Hip Flexor Stretch

Hip Flexor Stretch Can Be Effective In Relieving Back, Hip and Leg Pain!

Addressing Back Hip, Back, Shoulder and Neck PAIN Without the use of medication.

Hip Flexor Stretch Can Be Effective In Relieving Back, Hip and Leg Pain! Learn 10 Simple Exercises from 2 Top Experts. Gain Flexibility and Greater Health.


To Sit, To Stand, To Twist, To Turn, To Bend Down, Bend Over, Squat, Run, Jump, You Name It, Your HIP Flexors are the Central Location of All Things Joined Together for you to move.


The experts introduced on this page are definitely the Top Guys who you want to listen to. Both bring the fullness of getting you healthy on many levels. To have all their expertise wrapped up in the Hip Flexor Stretch techniques is one area that is covered. They also target other areas such as the Forward Head Posture, getting you flexibility, mobility and helping you gain your health where even your mental and emotional health can find relief and a clearness of thought.


When your body feels pain, your brain has to try and cope with that and then your clear thought process on other areas of your life can be filled with unwanted anxiety, stress and depression which can lead to an unhealthy status quo for your body.


Let me introduce you to Mike Westerdal, He is a National Best-Selling Fitness author. His experience is broad and vast in the area of sports, fitness, being a personal trainer and a sports nutrition specialist and long time Fitness Guru. Mike has contributed to the Iron Man Magazine and is founder of the site I'm leading you to today.


When the hip flexors are tight our body starts to adjust in awkward ways to compensate for not being flexible and so then we can start to walk unnaturally, to even sit and start to feel pain in the back or hip area and then the neck may even start to hurt.  I encourage you to take a look into the program that Rick and Mike share with you and consider learning the 10 Simple Exercises for the Hip Flexor Stretch.


Continue reading down this page or go directly to the site where you will have the experts, Mike Westerdal and the Leading Kinesiologist and Injury Specialist: RICK KASELJ, MS share with you the information that may change your life.  You will learn more about Rick Kaselj as you get further into the information on this page.




As you go through your day and you feel any of these symptoms listed below, then I encourage you to find some time when it's convenient and take a closer look into the Programs that Mike and Rick have put together to help alleviate the pain you are experiencing and to help you possibly regain flexibility and mobility in areas of your body and not just in your hips.

  • Nagging joint pains in your legs, lower back or hips
  • Walking with discomfort
  • Hips locking up
  • Bad posture
  • Digestive problems
  • Trouble sleeping
  • Sluggishness in day to day life
  • Compromised Immune System
  • Circulatory issues
  • Loss of sexual performance
  • Lack of Explosiveness in the gym or sports
  • High Anxiety

The information I'm leading you to will introduce you to the 10 Simple Exercises in Regards to the Hip Flexor Stretch

As you perform the exercises and your pain starts to subside and your are feeling more flexibility and freedom in your body, your state of mind will also benefit from you feeling better and how great will that be!

If you feel discomfort or you recognize yourself on any level in the List Above

CLICK HERE to Start Learning MORE!

Getting Healthy takes effort and yet, you will have more tools available or should I say, Exercises that will help you on your journey of achieving vibrant health.


So you do a few exercises, how is that really supposed to have a tremendous impact on your overall health?

I'm glad you asked. I love sharing information with ~ YOU ~ today that will help empower, inspire and educate you in areas that you may not be aware of.

There is a method to getting to the deep muscle such as the Hip Flexors. I was a massage therapist who did deep tissue therapy in doctors offices on severe cases of muscle trauma and this is where I'd like to assure you:

The information I'm sharing with you today can be the answer to not only what you've been seeking but please remember to share the info with others.

I don't know if you are familiar with Kinesiology but it is more than manipulating muscles, etc. It is working with the energy within the muscles and much more. It may be a subject you want to do more research on.

It is a true Pleasure to be Introducing You To the Leading Kinesiologist and Injury Specialist Well Know and Highly Respected here in the USA and in Canada:


Rick is Known as "THE" GUY ~ Fitness Professionals go to or call upon when they are seeking additional or further techniques to introduce to their clients that will help them create and achieve the muscle building, strength training and vibrant health they are seeking.

Rich has given over 350+ live presentations to nearly 10,000 Health Professionals not only here in the USA but also in Canada.



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